People would prefer to pop a pill or drink a cup of tea in attempts to lower blood pressure, rather than exert...
Women who were highly fit when they were in mid-life are nearly 90% less likely to get dementia as seniors, a new...
The benefits of physical exercise have been well-documented and touted by everyone from doctors to fitness coaches. But there’s a risk in...
Sedentary lifestyles don’t discriminate according to age, research states. Both young and old Americans continue living with little to no physical activity....
In this day and age, technology plays a major role in most everything, and physical fitness is no exception. A new study...
There is no lack of evidence when it comes to the benefits of exercise. Research has proven time and again that staying...
Excessive working out may have an effect on a person’s sex life – and not in a good way, a new study...
Patients experiencing lower back pain should try heat wraps and exercise first, and only take prescription drugs as a last resort, a...
Getting the recommended number of hours for weekly exercise in one or two weekends is enough to produce good health benefits, a...
Feeling angry or stressed while working out can raise a person’s risk for heart attacks three times over in just one hour,...
Regular exercise has already proven to be a major factor in maintaining excellent health, but a new study suggests that it can...
Doing aerobic exercises four hours after memorizing something, but not exercising right after, has been linked to better recall, according to a...
Taking daily vitamin C supplements could have similar cardiovascular benefits for overweight and obese adults as regular exercise, according to researchers. It’s...
Sitting for long periods has been linked to increased cholesterol and blood sugar levels, which can lead to diabetes, heart disease, and...
Athletes and recreationally active individuals are now at risk for the dangers of EAH, or exercise associated hyponatremia, based on a study...
Elderly folks who exercise daily for just 30 minutes can greatly increase their life expectancy and general health — not to mention,...
When you think about it, treadmills are fairly simple pieces of equipment and although it’s quite rare, irregular use can be fatal. According to the United States Consumer...
Australian researchers from James Cook University and the University of Sydney have found a link between longevity and exercise which suggests vigorous...
Researchers behind a new study published in the Journal of Applied Physiology have discovered that after 14 days of not exercising, a...
Exercising is “likely” to inspire your spouse to do the same, according to a new study led by the Johns Hopkins Bloomberg...