A team of experts convened by U.S. News & World Report has ranked the trendiest diets of 2018, and placed the Mediterranean...
A vegetarian diet – or at least one that mostly consists of vegetables – may help provide relief to people with acid...
Studies have shown that a traditional Mediterranean diet with olive oil can be associated with lower heart disease risks. A Spanish study...
Stress can thwart a woman’s best intentions, especially when it comes to her diet, new research suggests. Even when women started the...
A new study shows that pasta won’t help you gain weight and can even reduce the chances of obesity. The research was...
A Mediterranean diet, which includes healthy fats such as nuts and olive oil, isn’t likely to cause any weight gain, a new...
We all know that cholesterol is bad and can cause heart disease, and in recent years eggs have looked like prime culprits...
Adding a handful of nuts and extra virgin olive oil to your Mediterranean diet may improve brain function and counteract the effects...