All posts tagged "Sleep Research"
-
1.0KHealth NewsNight Owls Are More At Risk For Health Problems, Early Death
Night owls run a 10% higher risk of developing health problems such as diabetes, psychological abnormalities and an increased possibility of dying....
-
937Health NewsWriting A To-Do List Before Bedtime Might Help With Sleep
Those who have some trouble falling asleep at night may want to try this trick: write a to-do list at bedtime, a...
-
1.6KHealth NewsEating Fish May Help With Sleep And IQ
What a person has for dinner could help them sleep better, a new study says, particularly when it’s fish. Researchers from the...
-
1.1KHealth NewsDisrupted Brain Waves During Sleep Contributes To Memory Loss In Seniors
Older people may forget things more often because they lose their rhythm at night, a study says. When seniors go into deep...
-
3.4KHealth NewsSex Before Bedtime Helps With Sleep Quality
Sex could help people get a good night’s sleep, but it depends entirely on the satisfaction levels of both partners, a new...
-
1.1KHealth NewsWomen Should Sleep On Their Side To Prevent Stillbirths
Women should sleep on their side in the last three months of pregnancy to help prevent stillbirth, according to researchers. A study...
-
1.4KHealth NewsLack Of Sleep Really Does Slow Brain Cells Down
Some brain cells do actually slow down when a person doesn’t get enough sleep, a new study shows. Researchers recorded activity directly...
-
1.1KHealth NewsKeeping Dogs In The Bedroom Helps With Sleep
Having a dog sleep with its owner in the bedroom can help some people sleep better, a new study by Mayo Clinic...
-
1.0KHealth NewsBinge-Watching Leads To Poorer Sleep, Among Other Things
Binge-watching makes it difficult to fall asleep, leading to insomnia, fatigue and poor sleep quality, researchers say. These results are not surprising,...
-
1.1KHealth NewsIrregular Sleep Causes Lower Grades
A new study reports what many students probably already know: staying up late to cram for exams may not be healthy. Researchers...
-
1.1KHealth NewsClimate Change Is Messing With People’s Sleep
Climate change has already made drastic changes to the planet’s coastlines, weather patterns, sea levels, and much more. But a new study...
-
1.4KHealth NewsSchool Schedules For Teens Should Be Moved, Sleep Experts Say
Sleepy teenagers make for sleepy students, and the American Academy of Sleep Medicine (ASSM) agrees. The agency now recommends that students in...
-
1.4KHealth NewsTouch-Screen Devices Are Affecting Toddlers’ Sleep
In this day and age where gadgets rule, more and more toddlers are playing with touch-screen devices, which in turn deprive them...
-
1.4KHealth NewsBeing A Night Owl Is Genetic, Research Says
Night owls may be able to claim that their tendencies are hard-wired in their genes. Scientists at the Laboratory of Genetics at...
-
1.4KHealth NewsSleepy Teens Are More Likely To Commit Crimes, Study Suggests
Teens who get sleepy in the middle of the day are more likely to exhibit antisocial behaviors like lying, cheating, fighting and...
-
1.8KHealth NewsMore Screen Time Equals Less Healthy Sleep
Research has already suggested that too much time spent staring at screens during bed time leads to poorer sleep quality, and a...
-
1.8KHealth NewsThere’s A Scientific Reason Why Women Have More Trouble Sleeping
Some women find it harder to sleep compared to others, and a new study may have the answers as to why. The...
-
1.6KHealth NewsParents Still Put Babies To Sleep In Unsafe Positions
Despite decades of guidelines, warnings, and campaigns from health agencies, a study shows that many parents are still putting their babies to...
-
1.8KHealth NewsSleep Deprivation Affects Different Parts Of The Brain
Sleep deprivation has different effects on various parts of the brain, a new study suggests. For example, areas of the brain that...
-
1.6KHealth NewsShift Workers More Prone To Heart Problems
An abnormal sleep pattern and lack of sleep may increase the risk for heart disease, especially for shift workers, a small study...
