A new study reports what many students probably already know: staying up late to cram for exams may not be healthy. Researchers...
Night owls may be able to claim that their tendencies are hard-wired in their genes. Scientists at the Laboratory of Genetics at...
Earlier bedtimes for pre-schoolers may lessen their chances for becoming obese when they grow up to become teenagers, Web MD reports. Scientists...
Americans aren’t getting enough sleep, says a recent CNN report. That’s the clear conclusion drawn by a new survey into the nation’s...
While single parents in general are more likely than other Americans to be well rested, it’s the single mothers out there that...
It has long been held as a logical truth that the perceived benefits of the modern world such as televisions, smart phones and...
For decades now, teenagers have been yawning their way through the first few hours of the school day. Experts at the United...
A recent study has linked irregular sleeping habits to an increased risk of cancer. Published in Current Biology, the study lists concerns...
Sedative sleeping pills have been linked to an increased motor vehicle crash risk by a team of researchers at the University of...
Sleep is one of the most important biological activities any living being will do, and has possible benefits for various ailments, as...
Children who suffer from sleep terrors in early childhood are more likely to develop sleepwalking later, according to researchers. The study published...
Those afflicted with Alzheimer’s disease — a progressive brain disease which slowly destroys not only memory, but also thinking skills — might benefit...
Researchers at Washington State University (WSU) have found that nearly one in five college students might be suffering from a psychological condition...
Researchers at Saarland University in Germany have found in a recent study that napping for just 45 to 60 minutes can improve...
As little as 30-minutes of sleep loss per day throughout the work week can have long-term consequences for the human body’s weight...